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SAFE AND SOUND PROTOCOL

Feel better. Think better. Connect better.

Now more than ever, it’s easy to get overwhelmed and to fall quickly into old unconscious reactive patterns. What was a minor irritation before covid is now a full-blown undeniable problem. Many people are finding themselves more isolated, anxious, depressed, disconnected and struggling to engage socially and find emotional and physiological balance. 

 

You don’t have to continue to suffer.

 

SSP is a program offering you a way to safely regulate your nervous system. That means, creating physiological changes so that you are more resilient, less reactive, and you feel more connected and engaged. 

 

Imagine feeling safe in your body and in your life.

FEELING SAFE IN A COMPLEX WORLD

WHAT IS SSP?

The Safe and Sound Protocol (SSP) is a 2-month coaching and listening program to regulate your nervous system, to reduce stress, and to enhance resilience and social engagement. It is designed and created by world-renown researcher and author of the Polyvagal theory, Stephen Porges.

SSP will help you create lasting changes to your Autonomic Nervous System through neuroplastic changes.

You will receive the benefits of one-on-one coaching and access to 3 listening pathways. Listening to specially designed filtered music engages your middle ear muscles and stimulates your vagal nerve and the neural pathways associated with regulating behavioral state and social engagement.

The SSP program will help you to better control your emotional and physiological states.

WHAT'S INCLUDED IN THE PROGRAM 

Therapeutic Benefit
  • Learning about your cues of danger and safety

  • Learning to map your own nervous system

  • Body awareness through polyvagal informed practices

  • Somatic techniques to shift out of fight/flight/freeze reactions

  • Reduce feelings of overwhelm

  • Feel more connected and engaged

All inclusive access to all 3 pathways:

  • SSP Connect

  • SSP Core

  • SSP Balance

Designed to enhance neural networks of safety and connection

For more information about these pathways, click here:

1-1 Coaching 8 hrs
  • 8 hours of one-on-one zoom calls with Simone

  • Bonus of additional 1 hr of one-on-one consultation during the Balance phase of program

  • Coaching will help you to better connect, to respond to your body's cues of safety and danger, and enhance your physiological and emotional states

  • SSP assessment

  • Unlimited listening to SSP Balance 

  • 30 minutes of listening to SSP Connect to enhance calming

  • 5 hours of facilitated listening to SSP Core with potent filtration and neural shifts

  • 2 months of independent listening to SSP Balance to extend the benefits and support integration

SSP Listening
3 Listening Pathways

WHO IS IT FOR?

Those with the following might benefit from using the SSP:

  • Social and emotional difficulties

  • Auditory and other sensory sensitivities

  • Auditory processing difficulties

  • Anxiety and trauma-related challenges

  • Inattention

  • Reactivity

  • Stressors that impact social engagement

  • Difficulties in regulating physiological and emotional state

  • Chronic pain and fatigue

  • Depression

  • Difficulty sleeping

  • Gut issues

  • Low resilience

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Read the stories and testimonies of those who benefit from SSP

GETTING TO SAFETY, WITH SOUND

Here's what it looks like as you Journey through SSP

Phase One

Once you sign up, you will receive a short video about the Autonomic Nervous System and Polyvagal Theory (don’t worry, it’s in easy-to-understand language and very applicable)

 

We start with 2-hours of one-on-one coaching where you learn to identify your own body’s cues of safety, danger and threat. You will do informative exercises to help you understand your own nervous system and how it speaks through your body.

 

I will then be alongside with you (through teleconferencing) as you listen to SSP Connect.

 

This program is about listening to your body and honouring your body’s responses.

Wild Flowers
Sunrise on Nature

Phase Two


During the next phase of listening, we continue to monitor your nervous system as you listen to SSP Core. SSP Core is set up as 10 30-min listening sessions (total 5 hrs). For many of those sessions, I will be alongside with you as you listen, and some of those sessions you will be listening independently. During this time, there will be 6 hours of one-on-one coaching to help you integrate the neurological changes in your life. The program is tailored to meet you where you are.

 

I will support you every step of the way.

Phase Three

Once we have completed SSP Core, you will have access to the next set of filtered music, called SSP Balance which you can listen to at your own pace and timing. 

Image by Anders Jildén

FAQs

Is it online or in person?

All sessions are done online through Zoom confidential video conferencing.

 

Do I need to buy expensive equipment?

No. Not at all. All you need is an over-the-ears headphone. You probably have a set lying around from 10 years ago. Use that. If your headphones are noice-canceling, you will need to be able to turn OFF that feature during SSP listening. No earbuds.

 

What do I need?

You will need to download the Unyte-ils app which is FREE.

 

What if I take longer than 2 months?

Less is more. We do not rush this program. If it takes more than 10 sessions to do 5 hours of listening to the Core SSP program, then we take the time your nervous system needs. Once the Core session is complete, you will have a maximum of 2 months of access to listen to Balance. You can listen to Balance on your own, as often or infrequent as you need. 

 

I have a busy schedule. Can you work with my schedule?

Absolutely. Within reason of course. No late night sessions. If you’re in a different time zone or are concerned about irregular hours, please contact Simone to discuss.

 

Can I do this later?

I will be offering this program every 3 months. You can choose to purchase now at the Early Bird price and delay your start date.

 

Are our sessions confidential?
Absolutely. 100% confidential.

READY TO REGISTER?

2021 Registration

Spring Promotion: $400 Canadian

Offer ends June 11, 2021

 

Regular price: $500 Canadian

 Enrollment is Limited

Flexible Schedule

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Listening to Music